Across ninety four studies of people chasing goals, those who... | Peter Gollwitzer and Paschal Sheeran

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Across ninety four studies of people chasing goals, those who wrote down in advance exactly when, where and how they would act were markedly more likely to follow through than those who only intended to.

Peter Gollwitzer and Paschal Sheeran, 2006 · psychologists, New York University and University of Sheffield

Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes, Advances in Experimental Social Psychology 38, 69-119

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Peter Gollwitzer and Paschal Sheeran: Across ninety four studies of people chasing goals, those who wrote down in advance exactly when, where and how they would act were markedly more likely to follow through than those who only intended to.