In the five places on earth where people most often reach a h... | Dan Buettner and the Blue Zones project

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In the five places on earth where people most often reach a hundred, almost nobody goes to a gym. Their days are built so that gardening, walking and housework nudge them into movement every twenty minutes.

Dan Buettner and the Blue Zones project, 2016 · National Geographic longevity researchers

Power 9: Lessons from the World's Longest Lived Peoples, Blue Zones

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Dan Buettner and the Blue Zones project: In the five places on earth where people most often reach a hundred, almost nobody goes to a gym. Their days are built so that gardening, walking and housework nudge them into movement every twenty minutes.