In more than 10,000 families across fourteen countries, the m... | Jodi Mindell and colleagues

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In more than 10,000 families across fourteen countries, the more nights a week a young child had the same bedtime routine, the better the child slept. The effect rose step by step with the nights.

Jodi Mindell and colleagues, 2015 · study of bedtime routines and sleep in young children

Mindell JA, Li AM, Sadeh A, Kwon R, Goh DY, Bedtime routines for young children: a dose-dependent association with sleep outcomes, Sleep 38(5):717-722

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Jodi Mindell and colleagues: In more than 10,000 families across fourteen countries, the more nights a week a young child had the same bedtime routine, the better the child slept. The effect rose step by step with the nights.